Step 1, Step2 and the "DNS brand (my personal favorite) dermarroller"... (Dermarrollers are an important aspect of this anti-hairloss system (do not underestimate). It is like what a gardening "tiller" does to the soil... (Should I ever run out of these... Please do not buy the 540 needles versions that are out there... Buy the 192 needle version... More needles are not better for earlier stages of hairloss; they "may" work for more advanced stages in order to aid with the formation of the adipose tissue needed for the hair follicles; and then switch to the 192 version)